Easy Tips for a Good Night Sleep in Quarantine

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• Thanks for sharing! These are some great tips for sleeping :) Truly useful!

• Wow! These are really helpful tips. I agree that warm milk can really help have a good night sleep. A lot in my family drink it before they sleep!

• At the beginning of quarantine I suffered with terrible insomnia. The culprit for me was using screens late at night. Now I get off my laptop/phone at 9pm and read instead. I sleep better now.

• Nice tips! I think a lot of people are having issues sleeping disregarding quarantine

• These are a great tips for a goodnight sleep. I actually do most of this except for the milk. Thanks for sharing.

• Having no lights whatsoever definitely helps me! I live within a set of units, and there's a few outside lights that come on automatically at nighttime right outside our bedroom windows that drive me insane. I already have a sleeping disorder - so unfortunately getting a good night's sleep is a foreign concept to me anyway - but recently the globe that's outside OUR window blew so the light hasn't been shining through and it's made it SO much darker in our room, it's the best 🙌

• These are all sound advice. I am ready for bed around midnight, which means I feel sleepy and tired, but once I lay in bed, all these worries keep flooding in and I can't sleep! It takes about 2 more hours of tossing and turning before I can actually relax and fall asleep. This quarantine is really taking a toll on my mental well being. I will try your tips and hopefully it would help.